Pork, cured, ham, center slice, country-style, separable lean only, raw

per 100 gram

Water55.93g
Energy195.0kcal
Energy816.0kJ
Protein27.8g
Total lipid (fat)8.32g
Ash7.65g
Carbohydrate, by difference0.3g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe1.11mg
Magnesium, Mg25.0mg
Phosphorus, P318.0mg
Potassium, K510.0mg
Sodium, Na2695.0mg
Zinc, Zn2.81mg
Copper, Cu0.108mg
Manganese, Mn0.048mg
Selenium, Se25.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.567mg
Riboflavin0.242mg
Niacin3.881mg
Pantothenic acid0.402mg
Vitamin B-60.42mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total105.5mg
Betaine7.0mg
Vitamin B-120.88??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D37.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.78g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.02g
14:00.11g
16:01.76g
18:00.86g
Fatty acids, total monounsaturated3.821g
16:1 undifferentiated0.32g
18:1 undifferentiated3.501g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.97g
18:2 undifferentiated0.77g
18:3 undifferentiated0.09g
18:40.0g
20:4 undifferentiated0.11g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol70.0mg
Tryptophan0.334g
Threonine1.237g
Isoleucine1.219g
Leucine2.206g
Lysine2.357g
Methionine0.734g
Cystine0.418g
Phenylalanine1.201g
Tyrosine0.912g
Valine1.205g
Arginine1.806g
Histidine0.996g
Alanine1.641g
Aspartic acid2.633g
Glutamic acid4.532g
Glycine1.446g
Proline1.188g
Serine1.139g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg